VISUAL
SCIENCE
FOR YOUR
GLUCOSE
Nutrition specialized in glucose, diabetes, and metabolism.
BEHIND
GLUCOSE IMPACT
I'm Suzette Ávila, Nutritionist and Diabetes Educator, specialized in supporting people with type 1 and type 2 diabetes, prediabetes, insulin resistance, PCOS, and hypothyroidism. Beyond my professional training, I live with type 1 diabetes, which allows me to understand glucose not only from science but from daily experience.
Glucose Impact Glucose Impact was born from the need to make glucose education clearer, more visual, accessible, and practical.
Throughout my career, I have helped hundreds of people interpret their measurements, read their curves, improve their relationship with carbohydrates, and make informed decisions that positively impact their energy and health.
At Glucose Impact, my mission is to transform complicated concepts into simple and useful information. It's not just about counting carbs or following a perfect plan; it's about understanding your body so you can live with more confidence, stability, and freedom.
Education brings clarity.
Understand your glucose. Change your life.
HEALTH
ARTICLES
Discover the latest research and tips that will change your life
Could not load articles
PERSONALIZED
SESSIONS
Personalized nutritional support to achieve glucose stability.
Online Consultation
1:1 support from anywhere. We review your diet, glucose questions, practical daily adjustments, and a personalized plan based on your goals.
Video call session (60 min)
Habits and nutrition review
Personalized plan
Practical glucose recommendations
Message follow-up (1 week optional)
In-Person Consultation
Individual office consultation, ideal if you prefer face-to-face attention. Includes complete evaluation, goals, and personalized strategy to improve your glucose and nutrition.
In-person session (60 min)
Nutritional evaluation
Personalized plan
Practical recommendations
Optional follow-up
Diabetes Education Session
For people who have just been diagnosed and need clarity, support, and guidance. Learn the essentials: what glucose is, how food affects it, how to read your measurements, what to do daily without fear, confusion, or contradictory information.
1:1 Session (60-75 min)
Clear and visual explanation
Practical guide for the first days
Basic downloadable material
Open space for questions
HEALTHY
KITCHEN
Delicious recipes designed to keep your glucose stable.
Plato Power de Quinoa
Pollo a la plancha, quinoa tricolor, vegetales asados. Alto en proteína, bajo índice glucémico.
Energy Balls Pack
Bolitas de energía con dátiles, nueces y cacao. Snack perfecto sin picos de glucosa.
Cena Mediterránea Completa
Salmón al horno con vegetales y batata. Omega-3 y carbohidratos de liberación lenta.
Bowl Energético de Desayuno
Yogurt griego, granola casera, frutos rojos y semillas. Perfecto para estabilizar tu glucosa por la mañana.
STORIES
THAT CHANGE
Real transformation stories
"I lowered my fasting glucose from 115 to 92 in 8 weeks. I no longer feel tired after eating and have more energy all day."
23 mg/dL ↓María González
Prediabetes
"The recipes are delicious and easy. My HbA1c went from 8.2% to 6.5%. My doctor is impressed with the results."
HbA1c 6.5%Carlos Ramírez
Type 2 Diabetes
"Understanding my glucose changed everything. I lost 12 kg without extreme diets, just by choosing better. I feel incredible."
12 kgAna Martínez
Insulin Resistance
"The spikes after eating disappeared. I no longer need a nap after lunch and my concentration improved greatly."
0 picosLuis Fernández
Prediabetes
"The support was key during my pregnancy. I kept my glucose stable and my baby was born healthy. Eternally grateful."
Glucosa establePatricia López
Gestational Diabetes
"I reduced my medication by half in 3 months. The visual tools helped me understand which foods work for me."
50%Roberto Silva
Type 2 Diabetes
FREE
RESOURCES
Download free resources to control your glucose.
Clasificación de los alimentos según su impacto en la glucosa
Guía visual para entender cómo distintos alimentos impactan la glucosa. Te ayudará a elegir y combinar mejor tus alimentos, tomar decisiones más conscientes y reducir picos de glucosa, sin dietas extremas ni prohibiciones.
Guia de Conteo de Carbohidratos
Una porción equivale aproximadamente a 15 g de carbohidratos. Esta guía te ayuda a identificar cuántas porciones consumes en cada comida y tomar decisiones más conscientes.
Registro de Glucosa Diario
Lleva el control de tu glucosa de forma fácil y organizada. Este registro diario te ayudará a identificar qué alimentos y hábitos influyen en tus niveles de azúcar en sangre.
GET IN
TOUCH
Have questions about your glucose, our services, or want to book a consultation? Write to us and we'll respond as soon as possible.